its the little things that make life meaningful. A moment with a friend, a wife, a child or God. Moments where for a few minutes you just are, there in the moment. It’s these times that when you think about them you find the greatest joy. Negative or bad experiences seem to be like steel drawn to a magnet in our minds and it’s a constant struggle sometimes to stop them coming. Choosing to think of good things and good times can help. We can only actually think about one thing at a time almost like a film but frame by frame. I wish we all could make those moments of joy last longer than the moments of stress, worry and pain. Try and be discriminating about what you think about because you can’t stop the bird’s flying over head but you can stop them landing. Little by little.
